Create an Account - Increase your productivity, customize your experience, and engage in information you care about.
October 6, 2020
October 15, 2020
October 17, 2020
60 Merriam Street
October 17, 2020
11 Town House Road
October 24, 2020
View All Calendars is the default. Choose Select a Calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me® button, and you will automatically be alerted about the latest events in our community.
September 28, 2020, 12:00 PM @ via online meeting platform
The meeting is closed to public comment; however, the public may attend the meeting. Instructions can be found on the agenda.
September 29, 2020, 4:00 PM @ via online meeting platform
September 29, 2020, 7:00 PM @ Online meeting platform
See agenda for web participation instructions
September 30, 2020, 7:00 PM @ via online meeting platform
public participation instructions are included in the posted agenda
public participation instructions are included on the posted agenda
September 28, 2020, 9:00 AM - 10:00 AM
This class provides cardio, stretching & strengthening in a non-threatening environment. Participants work on cardiopulmonary fitness, balance, improve joint range of motion and learn proper form for strength training of both upper and lower body. Exercises are done standing, but chairs are available if one needs to sit down during the class. It is appropriate for all levels of fitness..
September 28, 2020, 10:05 AM - 11:05 AM
A high energy class with dance moves to Latin and world music songs, while the instructor leads and breaks the moves down into smaller steps. Ability to step forward, backward and to each side is useful in this class, but all levels are welcome.
September 28, 2020, 11:15 AM - 12:15 PM
This class focuses on exercises and movements that tone muscles and improve the ability to perform everyday activities. The main emphasis is on core strengthening to improve balance, posture, coordination, stability, range of motion and flexibility. There is a combination of chair and standing exercises helps focus on different muscle groups, minimizing the possibility of repetitive movement injuries. Functional Fitness is open to all levels of fitness and includes use of dyna bands, light hand/leg weights & pilates rings, all of which are supplied.
September 28, 2020, 1:00 PM - 2:00 PM
This “slow flow” class is for anyone who can get up and down off a yoga mat. No previous experience is required and everyone moves at his or her own pace. Yoga poses increase strength, improve mobility and enhance balance. Mats and props provided.
September 29, 2020, 9:30 AM - 10:30 AM
T'ai Chi is an ancient form of slow Chinese exercise that enhances the flow of internal energy in the body. The practice helps improve balance, joint flexibility, and muscle tone, as well as promotes relaxation, healing, and well-being. As we practice and refine the form (the choreographed routine) we also explore deeper concepts and philosophies of T'ai Chi.
September 29, 2020, 11:00 AM - 12:00 PM
This program consists of a set of simplified movements from T'ai Chi that are easier to follow and learn than the Traditional T'ai Chi form. With simpler movements, we are able to focus more on the aspects of T'ai Chi that help improve and maintain balance.
September 30, 2020, 9:30 AM - 10:30 AM
Relax, re-energize, re-vitalize. Practice gentle stretches to release tension from mind and body, without stress, strain, or competition. Open to all levels, beginners welcome, as the practice promotes listening to your body and doing what feels right. Mats are available.
September 30, 2020, 11:00 AM - 12:00 PM
Improve balance, posture, coordination, stability, range of motion and flexibility. Open to all levels of fitness using dynabands, light hand/leg weights & pilates rings.
September 30, 2020, 1:00 PM - 2:00 PM
Using resistance bands and exercises set to upbeat music, you’ll focus on areas like muscle toning, core strengthening and lower back support. Ankle strengthening will improve balance and stretching helps your posture. Learn how you can prevent falls; in the event of one you’ll learn techniques for managing trips and landings.
September 30, 2020, 4:00 PM - 5:00 PM @ Virtual
New COA Fitness Class! Pilates is the original core workout! It consists of low-impact flexibility and strength movements done on an exercise mat on the floor and standing. Plus, Pilates helps you develop postural alignment, core (abdominal and torso) strength and balance. This class focuses on Pilates fundamentals and is appropriate for beginners as well as those with some experience. Modifications are available for each exercise, so you can participate fully and safely. $5 per class.
September 29, 2020, 11:30 AM - 12:30 PM @ Zoom
Sign language is a great skill to learn for babies and pre-verbal toddlers. It helps them communicate, and enhances early literacy stills as well. In this program, your baby will learn sign language through songs, stories, games, play and more...all from your own living room!
Benefits are that is reduces frustration for everyone, gives babies the ability to express themselves, accelerates development of speech, enhances literacy skills and deepens bonding.
Space is limited...sign up now!