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Date:
October 24, 2022
Time:
9:00 AM - 10:00 AM
Location:

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Address:
Weston, MA 02493
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Exercise For Every Body with Ellen Cohen-Kaplan

Monday, October 24, 2022

This class provides cardio, stretching & strengthening in a non-threatening environment. Participants work on cardiopulmonary fitness, balance, improve joint range of motion and learn proper form for strength training of both upper and lower body. Exercises are done standing, but can be done in a chair. Appropriate for all fitness levels.
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