December 7, 2022
Weston COA, Ground Level, Weston Community Center, 20 Alphabet Lane
Functional Fitness with Kathy Langenberg
Wednesday, December 7, 2022
This class focuses on exercises and movements that tone muscles and improve the ability to perform everyday activities. The main emphasis is on core strengthening to improve balance, posture, coordination, stability, range of motion and flexibility. There is a combination of chair and standing exercises, which helps focus on different muscle groups, minimizing the possibility of repetitive movement injuries. Open to all fitness levels. Suggested equipment: light hand weights and dynabands.