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September 21, 2022
10:30 AM - 11:30 AM
Time Details:
Wednesdays, September 21 & 28, October 5 & 12, 10:30-11:30 at the COA

Weston COA, Ground Level, Weston Community Center, 20 Alphabet Lane

Weston, MA 02493
fitness class
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Small Group Fitness Training Series: Full Body Exercises & Cardiovascular Endurance

Wednesday, September 21, 2022

A small group format allows for fitness instructor Michelle Nickerson to address individual fitness goals and focus on correcting exercise form. Some work will be done on the floor but modifications will be provided for those who need them. Mats will be provided but you are welcome to bring your own. Cost: $40 Cancellation deadline for refund: 9/16. Space is limited. Call the COA at 781-786-6280 to register 

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