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The peace, joy, and happiness you seek is already within you, we’re just remembering where it is! Learn practices of mindful awareness and gentle breathing exercises to help manage stress and cultivate deeper gratitude and wellbeing in your life. Connect with like-minded friends and be empowered to live a happier life. Each class includes mindful awareness, breathwork and practices for daily life that purposefully cultivate kindness, community and wellbeing. Lisa Campbell is the founder of Mindfulfilled Meditation, LLC. She holds meditation and mindfulness teaching certifications from the Kripalu School of Mindful Outdoor Leadership, Unified Mindfulness, and the McLean Meditation Institute. Contact the COA at 781-786-6280 to register and to receive the weekly Zoom link. Cost: $5