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Learn to improve your posture and balance, move with ease and relieve stiffness, pain and tension. Poor posture, stress, and neck/back pains are often caused by unrecognized habits of tension. By teaching how to recognize and unlearn these common habits, the Alexander Technique provides the means to restore your innate good posture, balance and poise. Since 1900, it has enabled people to reduce tension and stress, improve performance in life’s activities, and experience lasting relief from chronic pain. Certified AT teacher, Jill Geiger, will introduce you to the AT and provide you with practical tips to use in your daily life. Call the COA at 781-786-6280 to register.