March 6, 2023
Zoom - Call the COA at 781-786-6280 to register.
The Mediterranean Pathway to Healthier Living
Monday, March 6, 2023
Registered dietitian and author Tricia Silverman will teach us about the components and benefits of the Mediterranean diet and explain why those who follow it have less heart disease and lower death rates than those following a typical American diet. Tricia will share easy ways to incorporate healthful Mediterranean foods into your own current diet.