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July 13, 2018
11:00 AM - 12:00 PM
Land's Sake Farm
90 Wellesley Street

Weston, MA 02493
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Land's Sake: Our Internal Universe and the Balanced Vedic Lifestyle

Friday, July 13, 2018

Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which continues to be one of the world’s most sophisticated and powerful mind-body health systems. Ayurveda is a science of life that offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential. For most people today’s life is busy, fast, challenging and thus not without stress and fatigue. By understanding the fundamentals of Ayurveda and adopting some simple tips, it can be very helpful in coping with a fast-paced life and taking care of the toll on our physiologies. Weston resident Anjana Bhargava, an Ayurvedic Wellness Counselor, will lead a discussion about the body types, food combinations, herbs/spices and how you can incorporate it in your life to live a healthy life. You can take home some sample spices/herbs and recipes home and try some healthy herbal teas, etc.