March 12, 2019
Council on Aging Gathering Room
Tuesday, March 12, 2019
This class is for people with some experience with Tai Chi. Tai Chi is a slow form Martial Art that is beneficial to your health: improve balance, joint flexibility, muscle tone, breathing and blood pressure while easing tension and stress. Jon teaches a variation of the Yang style – typically called “Cheng Man-Ch’ing” style.