March 27, 2019
Council on Aging Room 101/102
NO CLASS TODAY: Muscle Building and Balance
Wednesday, March 27, 2019
Using resistance bands and exercises set to upbeat music, you’ll work on muscle toning, core strengthening and lower back support. Ankle strengthening will improve balance and stretching helps your posture. Learn how you can prevent falls; in the event of one you’ll learn techniques for managing trips and landings.