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Date:
April 17, 2019
Time:
1:00 PM - 2:00 PM
Location:
Council on Aging Room 101/102
Address:
Weston, MA 02493
Contact:
781-786-6280
Cost:
$5
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Muscle Building and Balance

Wednesday, April 17, 2019

Using resistance bands and exercises set to upbeat music, you’ll work on muscle toning, core strengthening and lower back support. Ankle strengthening will improve balance and stretching helps your posture. Learn how you can prevent falls; in the event of one you’ll learn techniques for managing trips and landings.