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Date:
September 9, 2019
Time:
9:00 AM - 10:00 AM
Location:
Room 301/302
Address:
Weston, MA 02493
Contact:
781-786-6280
Cost:
$5
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Exercise for Every Body

Monday, September 9, 2019

This class provides cardio, stretching & strengthening in a non-threatening environment. Participants work on cardiopulmonary fitness, balance, improve joint range of motion and learn proper form for strength training of both upper and lower body. Exercises are done standing, but chairs are available if one needs to sit down during the class. It is appropriate for all levels of fitness.