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August 27, 2019
9:00 AM - 10:00 AM
Land's Sake Farm
90 Wellesley Street
Weston, MA 02493
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Land's Sake: Pranayama

Tuesday, August 27, 2019

Experience pranayama, the art and science of yogic breathing. In this workshop, taught by Weston resident Anjana Bhargava, we'll focus on our breathing techniques as we practice. Yoga poses help the body as pranayama helps the mind. It is believed that this practice cleanses 72,000 nadis, or channels, in the body, and purifies the blood and respiratory systems. Pranayama's health benefits include reduced anxiety, lower/stabilized blood pressure, increased energy, muscle relaxation, improved concentration, and more. It's great for adults and beneficial for young kids, too