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Event Details

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Date:
September 14, 2020
Time:
9:00 AM - 10:00 AM
Address:
Weston, MA 02493
Contact:
781-786-6280
Cost:
$5
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Exercise for Every Body

Monday, September 14, 2020

This class provides cardio, stretching & strengthening in a non-threatening environment. Participants work on cardiopulmonary fitness, balance, improve joint range of motion and learn proper form for strength training of both upper and lower body. Exercises are done standing, but chairs are available if one needs to sit down during the class. It is appropriate for all levels of fitness..

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