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Date:
September 8, 2020
Time:
9:30 AM - 10:30 AM
Address:
Weston, MA 02493
Contact:
7817866280
Cost:
$5
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Tai Chi-Traditional

Tuesday, September 8, 2020

T'ai Chi is an ancient form of slow Chinese exercise that enhances the flow of internal energy in the body. The practice helps improve balance, joint flexibility, and muscle tone, as well as promotes relaxation, healing, and well-being. As we practice and refine the form (the choreographed routine) we also explore deeper concepts and philosophies of T'ai Chi.