January 16, 2020
Thursday, January 16, 2020
This “slow flow” class is appropriate for anyone who can comfortably get up and down off a yoga mat. No previous yoga experience is required and everyone is encouraged to move at his or her own pace. Yoga poses can increase strength, improve mobility and enhance balance. Through poses or “asana,” yoga offers the opportunity to connect to the breath and cultivate inner focus and calm. Mats and props are available.