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Date:
February 7, 2020
Time:
1:00 PM - 2:00 PM
Address:
Weston, MA 02493
Contact:
7817866280
Cost:
$5
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Muscle Building & Balance

Friday, February 7, 2020

Using resistance bands and exercises set to upbeat music, you’ll focus on areas like muscle toning, core strengthening and lower back support. Ankle strengthening will improve balance and stretching helps your posture. Learn how you can prevent falls; in the event of one you’ll learn techniques for managing trips and landings.