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Wednesday, January 12, 2022

Set yourself up for success this new year and learn helpful techniques to support your health and wellness goals with Tricia Silverman, certified wellness coach, registered dietitian and fitness instructor. Discover ways to set up an environment that supports good nutrition and a healthy lifestyle and hear about visioning and goal setting strategies, as well as best practices for a to-do list or a to-do app. Call the COA at 781-786-6280 to register.