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  1. Calendar Overlay Council on Aging (27)

Council on Aging

  1. Yoga

    February 21, 2019, 9:15 AM - 10:15 AM @ Community Center Rooms 301/302

    This “slow flow” class is appropriate for anyone who can comfortably get up and down of a yoga mat. No previous yoga experience is required and everyone is encouraged to move at his or her own pace. Yoga poses can increase strength, improve mobility and enhance balance. Through poses or “asana,” yoga offers the opportunity to connect to the breath and cultivate inner focus and calm. Mats and props are available.

    More Details
  2. Zumba with Marilou

    February 21, 2019, 10:30 AM - 11:30 AM @ Community Center Great Room 2nd floor

    A high energy class where you will learn dance moves to Latin and world music songs, while the instructor leads and breaks the moves down into smaller steps. Ability to step forward, backward and to each side is useful in this class, but all levels are welcome. If you like to dance, you’ll love this class! Participants will improve their capacity in cardio, endurance and coordination by learning and repeating dance moves to the beat of the rhythm.

    More Details
  3. Stronger Seniors

    February 21, 2019, 11:30 AM - 12:30 PM @ Community Center 2nd floor Great Room

    This class, for beginner to intermediate levels, is designed to improve balance, strength, cardiovascular and cognitive memory. Exercise routines are accompanied by lively music which makes for a fun, feel-good environment. Exercises will be modified to accommodate any physical limitations.

    More Details
  4. Line Dancing

    February 21, 2019, 1:15 PM - 2:15 PM @ Community Center Great Room

    Thi is a low-impact workout that's gentle on your joints and good for your mind, body and soul. Each dance uses foot patterns only and beginner steps are learned in minutes. Shoes with flat, smooth bottoms are best.

    More Details
  5. Muscle Building and Balance

    February 22, 2019, 1:00 PM - 2:00 PM @ Council on Aging Room 101/102

    Using resistance bands and exercises set to upbeat music, you’ll work on muscle toning, core strengthening and lower back support. Ankle strengthening will improve balance and stretching helps your posture. Learn how you can prevent falls; in the event of one you’ll learn techniques for managing trips and landings.

    More Details
  6. Exercise for Every Body

    February 25, 2019, 9:00 AM - 10:00 AM @ Room 103 - Ground floor

    This class provides cardio, stretching & strengthening in a non-threatening environment. Participants work on cardiopulmonary fitness, balance, improve joint range of motion and learn proper form for strength training of both upper and lower body. Exercises are done standing, but chairs are available if one needs to sit down during the class. It is appropriate for all levels of fitness.

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  7. Art Appreciation: Spanish Painters

    February 25, 2019, 10:00 AM - 11:00 AM

    Art historian and teacher Daveda Movitz presents the work of 6 Spanish painters.

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  8. Zumba with Ellen

    February 25, 2019, 10:05 AM - 11:05 AM @ 2nd floor Great Room

    A high energy class with dance moves to Latin and world music songs, while the instructor leads and breaks the moves down into smaller steps. Ability to step forward, backward and to each side is useful in this class, but all levels are welcome.

    More Details
  9. Talk: Having the Conversation

    February 25, 2019, 11:00 AM - 12:00 PM

    Come for an open format discussion of how to approach end-of-life issues with loved ones.

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  10. Functional Fitness

    February 25, 2019, 11:15 AM - 12:15 PM @ 2nd floor Great Room, Community Center

    This class focuses on exercises and movements that tone muscles and improve the ability to perform everyday activities. The main emphasis is on core strengthening to improve balance, posture, coordination, stability, range of motion and flexibility. There is a combination of chair and standing exercises helps focus on different muscle groups, minimizing the possibility of repetitive movement injuries. Functional Fitness is open to all levels of fitness and includes use of dyna bands, light hand/leg weights & pilates rings, all of which are supplied.

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  11. Yoga

    February 25, 2019, 1:00 PM - 2:00 PM @ Community Center room 301/302

    This “slow flow” class is for anyone who can get up and down of a yoga mat. No previous experience is required and everyone moves at his or her own pace. Yoga poses increase strength, improve mobility and enhance balance. Mats and props provided.

    More Details
  12. Weston High School Student Art Show

    February 26, 2019, 9:00 AM - 4:00 PM @ Council on Aging Gallery

    The Weston Council on Aging is pleased to once again host the Weston High School Student Art Show. The works represent the best work of the first-semester visual arts classes.

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  13. Tai Chi-Traditional

    February 26, 2019, 9:30 AM - 10:30 AM @ Council on Aging Gathering Room

    This class is for people with some experience with Tai Chi. Tai Chi is a slow form Martial Art that is beneficial to your health: improve balance, joint flexibility, muscle tone, breathing and blood pressure while easing tension and stress. Jon teaches a variation of the Yang style – typically called “Cheng Man-Ch’ing” style.

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  14. Movie Showing at the COA: "First Man" on Feb 26 at 10am

    February 26, 2019, 10:00 AM - 12:00 PM

    Rescheduled movie showing: "First Man", the story of astronaut Neil Armstrong and his extraordinary journey. Starring Ryan Gosling and Claire Foy; rated PG13.

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  15. Tai Chi for Better Balance

    February 26, 2019, 11:00 AM - 12:00 PM @ Council on Aging Gathering Room

    This class is for people who are newer to Tai Chi. Tai Chi is a slow form Martial Art that is beneficial to your health: improve balance, joint flexibility, muscle tone, breathing and blood pressure while easing tension and stress. Jon teaches a variation of the Yang style – typically called “Cheng Man-Ch’ing” style.

    More Details
  16. Movie Showing at the COA: "The Wife"

    February 26, 2019, 1:00 PM - 3:00 PM

    Starring Glenn Close. Rated R.

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  17. Weston High School Student Art Show

    February 27, 2019, 9:00 AM - 4:00 PM @ Council on Aging Gallery

    The Weston Council on Aging is pleased to once again host the Student Art Show. The works represent the best work of the first-semester visual arts classes. The exhibit is always exciting and impressive.

    More Details
  18. Gentle Yoga

    February 27, 2019, 9:30 AM - 10:30 AM @ Community Center Room 301/302

    Practice gentle stretches to release tension from the body. Relax while listening to your body and doing only what feels best to you. Open to all levels, beginners welcome. Mats are provided.

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  19. Self Guided Meditation

    February 27, 2019, 10:30 AM - 11:00 AM @ Community Center Room 304

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  20. Functional Fitness

    February 27, 2019, 11:00 AM - 12:00 PM @ Community Center Great Room 2nd floor

    This class uses exercises and movements that tone muscles and improve the ability to perform everyday activities. Improve balance, posture, coordination, stability, range of motion and flexibility. Class is open to all levels of fitness and uses dynabands, light hand/leg weights & pilates rings, all of which are supplied.

    More Details
  21. Muscle Building and Balance

    February 27, 2019, 1:00 PM - 2:00 PM @ Council on Aging Room 101/102

    Using resistance bands and exercises set to upbeat music, you’ll work on muscle toning, core strengthening and lower back support. Ankle strengthening will improve balance and stretching helps your posture. Learn how you can prevent falls; in the event of one you’ll learn techniques for managing trips and landings.

    More Details
  22. Weston High School Student Art Show

    February 28, 2019, 9:00 AM - 4:00 PM @ Council on Aging Gallery

    The Weston Council on Aging is pleased to once again host the Student Art Show. The works represent the best work of the first-semester visual arts classes. The exhibit is always exciting and impressive.

    More Details
  23. Yoga

    February 28, 2019, 9:15 AM - 10:15 AM @ Community Center Rooms 301/302

    This “slow flow” class is appropriate for anyone who can comfortably get up and down of a yoga mat. No previous yoga experience is required and everyone is encouraged to move at his or her own pace. Yoga poses can increase strength, improve mobility and enhance balance. Through poses or “asana,” yoga offers the opportunity to connect to the breath and cultivate inner focus and calm. Mats and props are available.

    More Details
  24. Zumba with Marilou

    February 28, 2019, 10:30 AM - 11:30 AM @ Community Center Great Room 2nd floor

    A high energy class where you will learn dance moves to Latin and world music songs, while the instructor leads and breaks the moves down into smaller steps. Ability to step forward, backward and to each side is useful in this class, but all levels are welcome. If you like to dance, you’ll love this class! Participants will improve their capacity in cardio, endurance and coordination by learning and repeating dance moves to the beat of the rhythm.

    More Details
  25. Stronger Seniors

    February 28, 2019, 11:30 AM - 12:30 PM @ Community Center 2nd floor Great Room

    This class, for beginner to intermediate levels, is designed to improve balance, strength, cardiovascular and cognitive memory. Exercise routines are accompanied by lively music which makes for a fun, feel-good environment. Exercises will be modified to accommodate any physical limitations.

    More Details
  26. Line Dancing

    February 28, 2019, 1:15 PM - 2:15 PM @ Community Center Great Room

    Thi is a low-impact workout that's gentle on your joints and good for your mind, body and soul. Each dance uses foot patterns only and beginner steps are learned in minutes. Shoes with flat, smooth bottoms are best.

    More Details
  27. Drop In Chess Play

    February 28, 2019, 1:30 PM - 3:30 PM

    Drop in for a match with other chess players. All levels welcome. Chess sets provided.

    More Details