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  1. Calendar Overlay Council on Aging Events (19)

Council on Aging Events

  1. Yoga

    August 22, 2019, 9:15 AM - 10:15 AM @ Community Center Rooms 301/302

    This “slow flow” class is appropriate for anyone who can comfortably get up and down of a yoga mat. No previous yoga experience is required and everyone is encouraged to move at his or her own pace. Yoga poses can increase strength, improve mobility and enhance balance. Through poses or “asana,” yoga offers the opportunity to connect to the breath and cultivate inner focus and calm. Mats and props are available.

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  2. Zumba with Marilou

    August 22, 2019, 10:30 AM - 11:30 AM @ Community Center Great Room 2nd floor

    A high energy class where you will learn dance moves to Latin and world music songs, while the instructor leads and breaks the moves down into smaller steps. Ability to step forward, backward and to each side is useful in this class, but all levels are welcome. If you like to dance, you’ll love this class! Participants will improve their capacity in cardio, endurance and coordination by learning and repeating dance moves to the beat of the rhythm.

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  3. Stronger Seniors

    August 22, 2019, 11:30 AM - 12:30 PM @ Community Center 2nd floor Great Room

    This class, for beginner to intermediate levels, is designed to improve balance, strength, cardiovascular and cognitive memory. Exercise routines are accompanied by lively music which makes for a fun, feel-good environment. Exercises will be modified to accommodate any physical limitations.

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  4. Line Dancing

    August 22, 2019, 1:15 PM - 2:15 PM @ Community Center Great Room

    Thi is a low-impact workout that's gentle on your joints and good for your mind, body and soul. Each dance uses foot patterns only and beginner steps are learned in minutes. Shoes with flat, smooth bottoms are best.

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  5. Fitness Fridays

    August 23, 2019, 12:00 PM - 1:00 PM @ Community Center 2nd floor Great Room

    Work on fitness exercises utilizing a stability ball and chair. Cardiovascular, strength, flexibility and balance are touched upon in each class. We incorporate hand weights, exercise bands and movement to train each muscle group. This class is geared towards all levels; each participant can focus the intensity of their workout to their own fitness level. Join us for a fun, active and social fitness class.

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  6. Exercise for Every Body

    August 26, 2019, 9:00 AM - 10:00 AM @ Room 301/302

    This class provides cardio, stretching & strengthening in a non-threatening environment. Participants work on cardiopulmonary fitness, balance, improve joint range of motion and learn proper form for strength training of both upper and lower body. Exercises are done standing, but chairs are available if one needs to sit down during the class. It is appropriate for all levels of fitness.

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  7. Zumba with Ellen

    August 26, 2019, 10:05 AM - 11:05 AM @ 2nd floor Great Room

    A high energy class with dance moves to Latin and world music songs, while the instructor leads and breaks the moves down into smaller steps. Ability to step forward, backward and to each side is useful in this class, but all levels are welcome.

    More Details
  8. Functional Fitness

    August 26, 2019, 11:15 AM - 12:15 PM @ 2nd floor Great Room, Community Center

    This class focuses on exercises and movements that tone muscles and improve the ability to perform everyday activities. The main emphasis is on core strengthening to improve balance, posture, coordination, stability, range of motion and flexibility. There is a combination of chair and standing exercises helps focus on different muscle groups, minimizing the possibility of repetitive movement injuries. Functional Fitness is open to all levels of fitness and includes use of dyna bands, light hand/leg weights & pilates rings, all of which are supplied.

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  9. Yoga

    August 26, 2019, 1:00 PM - 2:00 PM @ Community Center room 301/302

    This “slow flow” class is for anyone who can get up and down of a yoga mat. No previous experience is required and everyone moves at his or her own pace. Yoga poses increase strength, improve mobility and enhance balance. Mats and props provided.

    More Details
  10. Tai Chi-Traditional

    August 27, 2019, 9:30 AM - 10:30 AM @ Council on Aging Gathering Room

    This class is for people with some experience with Tai Chi. Tai Chi is a slow form Martial Art that is beneficial to your health: improve balance, joint flexibility, muscle tone, breathing and blood pressure while easing tension and stress. Jon teaches a variation of the Yang style – typically called “Cheng Man-Ch’ing” style.

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  11. Tai Chi for Better Balance

    August 27, 2019, 11:00 AM - 12:00 PM @ Council on Aging Gathering Room

    This class is for people who are newer to Tai Chi. Tai Chi is a slow form Martial Art that is beneficial to your health: improve balance, joint flexibility, muscle tone, breathing and blood pressure while easing tension and stress. Jon teaches a variation of the Yang style – typically called “Cheng Man-Ch’ing” style.

    More Details
  12. Gentle Yoga

    August 28, 2019, 9:30 AM - 10:30 AM @ Community Center Room 301/302

    Practice gentle stretches to release tension from the body. Relax while listening to your body and doing only what feels best to you. Open to all levels, beginners welcome. Mats are provided.

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  13. Self Guided Meditation

    August 28, 2019, 10:30 AM - 11:00 AM @ Community Center Room 304

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  14. Functional Fitness

    August 28, 2019, 11:00 AM - 12:00 PM @ Community Center Great Room 2nd floor

    Improve balance, posture, coordination, stability, range of motion and flexibility. Open to all levels of fitness using dynabands, light hand/leg weights & pilates rings.

    More Details
  15. Yoga

    August 29, 2019, 9:15 AM - 10:15 AM @ Community Center Rooms 301/302

    This “slow flow” class is appropriate for anyone who can comfortably get up and down of a yoga mat. No previous yoga experience is required and everyone is encouraged to move at his or her own pace. Yoga poses can increase strength, improve mobility and enhance balance. Through poses or “asana,” yoga offers the opportunity to connect to the breath and cultivate inner focus and calm. Mats and props are available.

    More Details
  16. Zumba with Marilou

    August 29, 2019, 10:30 AM - 11:30 AM @ Community Center Great Room 2nd floor

    A high energy class where you will learn dance moves to Latin and world music songs, while the instructor leads and breaks the moves down into smaller steps. Ability to step forward, backward and to each side is useful in this class, but all levels are welcome. If you like to dance, you’ll love this class! Participants will improve their capacity in cardio, endurance and coordination by learning and repeating dance moves to the beat of the rhythm.

    More Details
  17. Stronger Seniors

    August 29, 2019, 11:30 AM - 12:30 PM @ Community Center 2nd floor Great Room

    This class, for beginner to intermediate levels, is designed to improve balance, strength, cardiovascular and cognitive memory. Exercise routines are accompanied by lively music which makes for a fun, feel-good environment. Exercises will be modified to accommodate any physical limitations.

    More Details
  18. Line Dancing

    August 29, 2019, 1:15 PM - 2:15 PM @ Community Center Great Room

    Thi is a low-impact workout that's gentle on your joints and good for your mind, body and soul. Each dance uses foot patterns only and beginner steps are learned in minutes. Shoes with flat, smooth bottoms are best.

    More Details
  19. Fitness Fridays

    August 30, 2019, 12:00 PM - 1:00 PM @ Community Center 2nd floor Great Room

    Work on fitness exercises utilizing a stability ball and chair. Cardiovascular, strength, flexibility and balance are touched upon in each class. We incorporate hand weights, exercise bands and movement to train each muscle group. This class is geared towards all levels; each participant can focus the intensity of their workout to their own fitness level. Join us for a fun, active and social fitness class.

    More Details