March 12, 2019
Council on Aging Gathering Room
Tai Chi for Better Balance
Tuesday, March 12, 2019
This class is for people who are newer to Tai Chi. Tai Chi is a slow form Martial Art that is beneficial to your health: improve balance, joint flexibility, muscle tone, breathing and blood pressure while easing tension and stress. Jon teaches a variation of the Yang style – typically called “Cheng Man-Ch’ing” style.