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December 10, 2019
December 11, 2019
Weston Public Library
December 18, 2019
December 19, 2019
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December 12, 2019, 8:00 AM @ High School (Principal's Conference Room)
December 12, 2019, 1:00 PM @ Art & Innovation Center
December 12, 2019, 9:15 AM - 10:15 AM @ Community Center Rooms 301/302
This “slow flow” class is appropriate for anyone who can comfortably get up and down of a yoga mat. No previous yoga experience is required and everyone is encouraged to move at his or her own pace. Yoga poses can increase strength, improve mobility and enhance balance. Through poses or “asana,” yoga offers the opportunity to connect to the breath and cultivate inner focus and calm. Mats and props are available.
December 12, 2019, 11:30 AM - 12:30 PM @ Community Center 2nd floor Great Room
This class, for beginner to intermediate levels, is designed to improve balance, strength, cardiovascular and cognitive memory. Exercise routines are accompanied by lively music which makes for a fun, feel-good environment. Exercises will be modified to accommodate any physical limitations.
December 12, 2019, 1:15 PM - 2:15 PM @ Community Center Great Room
Thi is a low-impact workout that's gentle on your joints and good for your mind, body and soul. Each dance uses foot patterns only and beginner steps are learned in minutes. Shoes with flat, smooth bottoms are best.
December 12, 2019, 1:15 PM - 3:00 PM @ Weston Community Center
British-born Weston resident, Graham Atkin will moderate a discussion about Brexit. The meeting is open to the public, with an emphasis on an interest in the issues and civil discussion around the table. For further information on this meeting or on the group in general, contact Paul Sullivan at firstname.lastname@example.org or 781-893-5005 or Susan Wagner at email@example.com or 508-733-8810.