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September 5, 2019
20 Alphabet Lane
September 14, 2019
356 Boston Post Road
September 21, 2019
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April 8, 2019, 10:15 AM - 11:15 AM @ Town Hall
April 8, 2019, 7:00 PM @ Blue Hills Collaborative
April 8, 2019, 7:30 PM @ Town Hall
April 8, 2019, 9:00 AM - 10:00 AM @ Room 103 - Ground floor
This class provides cardio, stretching & strengthening in a non-threatening environment. Participants work on cardiopulmonary fitness, balance, improve joint range of motion and learn proper form for strength training of both upper and lower body. Exercises are done standing, but chairs are available if one needs to sit down during the class. It is appropriate for all levels of fitness.
April 8, 2019, 10:05 AM - 11:05 AM @ 2nd floor Great Room
A high energy class with dance moves to Latin and world music songs, while the instructor leads and breaks the moves down into smaller steps. Ability to step forward, backward and to each side is useful in this class, but all levels are welcome.
April 8, 2019, 11:15 AM - 12:15 PM @ 2nd floor Great Room, Community Center
This class focuses on exercises and movements that tone muscles and improve the ability to perform everyday activities. The main emphasis is on core strengthening to improve balance, posture, coordination, stability, range of motion and flexibility. There is a combination of chair and standing exercises helps focus on different muscle groups, minimizing the possibility of repetitive movement injuries. Functional Fitness is open to all levels of fitness and includes use of dyna bands, light hand/leg weights & pilates rings, all of which are supplied.
April 8, 2019, 1:00 PM - 2:00 PM @ Community Center room 301/302
This “slow flow” class is for anyone who can get up and down of a yoga mat. No previous experience is required and everyone moves at his or her own pace. Yoga poses increase strength, improve mobility and enhance balance. Mats and props provided.