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Calendar

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Calendar of Meetings

  1. Community Connections Subcommittee of the COA

    May 1, 2019, 8:30 AM @ Community Center

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  2. Veterans' Services Director Office Hours

    May 1, 2019, 9:00 AM - 12:00 PM @ Selectmen's Meeting Room

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  3. Planning Board Regular Meeting

    May 1, 2019, 7:30 PM

    Planning Board Regular Meeting

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Council on Aging

  1. Gentle Yoga

    May 1, 2019, 9:30 AM - 10:30 AM @ Community Center Room 301/302

    Practice gentle stretches to release tension from the body. Relax while listening to your body and doing only what feels best to you. Open to all levels, beginners welcome. Mats are provided.

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  2. Self Guided Meditation

    May 1, 2019, 10:30 AM - 11:00 AM @ Community Center Room 304

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  3. Functional Fitness

    May 1, 2019, 11:00 AM - 12:00 PM @ Community Center Great Room 2nd floor

    Improve balance, posture, coordination, stability, range of motion and flexibility. Open to all levels of fitness using dynabands, light hand/leg weights & pilates rings.

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  4. Muscle Building and Balance

    May 1, 2019, 1:00 PM - 2:00 PM @ Council on Aging Room 101/102

    Using resistance bands and exercises set to upbeat music, you’ll work on muscle toning, core strengthening and lower back support. Ankle strengthening will improve balance and stretching helps your posture. Learn how you can prevent falls; in the event of one you’ll learn techniques for managing trips and landings.

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