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February 22, 2020
February 24, 2020
11 Town House Road
February 27, 2020
March 3, 2020
Precincts 1&2: Town Hall Auditorium
March 8, 2020
390 Lincoln Road
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May 3, 2019, 7:40 AM @ High School (Principal's Conference Room)
May 3, 2019, 8:30 AM @ Town Hall
May 3, 2019, 7:00 PM
Friday, May 3rd at 7pm
Saturday, May 4th at 7pm
May 3, 2019, 12:00 PM - 1:00 PM @ Community Center 2nd floor Great Room
Work on fitness exercises utilizing a stability ball and chair. Cardiovascular, strength, flexibility and balance are touched upon in each class. We incorporate hand weights, exercise bands and movement to train each muscle group. This class is geared towards all levels; each participant can focus the intensity of their workout to their own fitness level. Join us for a fun, active and social fitness class.
May 3, 2019, 1:00 PM - 2:00 PM @ Council on Aging Room 101/102
Using resistance bands and exercises set to upbeat music, you’ll work on muscle toning, core strengthening and lower back support. Ankle strengthening will improve balance and stretching helps your posture. Learn how you can prevent falls; in the event of one you’ll learn techniques for managing trips and landings.