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Calendar

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Calendar of Meetings

  1. Transportation Committee of the Council on Aging

    May 31, 2019, 1:00 PM @ Community Center

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Community Events

  1. Weston Public Library: Book Sale

    May 31, 2019, 2:00 PM - 6:00 PM

    Save money on great books and support the Library at the same time! One-hundred percent of the proceeds raised will benefit the library.

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Council on Aging

  1. Fitness Fridays

    May 31, 2019, 12:00 PM - 1:00 PM @ Community Center 2nd floor Great Room

    Work on fitness exercises utilizing a stability ball and chair. Cardiovascular, strength, flexibility and balance are touched upon in each class. We incorporate hand weights, exercise bands and movement to train each muscle group. This class is geared towards all levels; each participant can focus the intensity of their workout to their own fitness level. Join us for a fun, active and social fitness class.

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  2. Muscle Building and Balance

    May 31, 2019, 1:00 PM - 2:00 PM @ Council on Aging Room 101/102

    Using resistance bands and exercises set to upbeat music, you’ll work on muscle toning, core strengthening and lower back support. Ankle strengthening will improve balance and stretching helps your posture. Learn how you can prevent falls; in the event of one you’ll learn techniques for managing trips and landings.

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