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June 20, 2019
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May 8, 2019, 9:00 AM @ Community Center
May 8, 2019, 9:00 AM - 12:00 PM @ Selectmen's Meeting Room
May 8, 2019, 2:30 PM @ Public Works Dept.
May 8, 2019, 9:30 AM - 10:30 AM @ Community Center Room 301/302
Practice gentle stretches to release tension from the body. Relax while listening to your body and doing only what feels best to you. Open to all levels, beginners welcome. Mats are provided.
May 8, 2019, 10:30 AM - 11:00 AM @ Community Center Room 304
May 8, 2019, 11:00 AM - 12:00 PM @ Community Center Great Room 2nd floor
Improve balance, posture, coordination, stability, range of motion and flexibility. Open to all levels of fitness using dynabands, light hand/leg weights & pilates rings.
May 8, 2019, 1:00 PM - 2:00 PM @ Council on Aging Room 101/102
Using resistance bands and exercises set to upbeat music, you’ll work on muscle toning, core strengthening and lower back support. Ankle strengthening will improve balance and stretching helps your posture. Learn how you can prevent falls; in the event of one you’ll learn techniques for managing trips and landings.