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October 16, 2019
October 19, 2019
October 24, 2019
662 Boston Post Road
October 24, 2019
87 School Street
October 26, 2019
90 Wellesley Street
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June 24, 2019, 9:00 AM - 10:00 AM @ Room 301/302
This class provides cardio, stretching & strengthening in a non-threatening environment. Participants work on cardiopulmonary fitness, balance, improve joint range of motion and learn proper form for strength training of both upper and lower body. Exercises are done standing, but chairs are available if one needs to sit down during the class. It is appropriate for all levels of fitness.
June 24, 2019, 10:05 AM - 11:05 AM @ 2nd floor Great Room
A high energy class with dance moves to Latin and world music songs, while the instructor leads and breaks the moves down into smaller steps. Ability to step forward, backward and to each side is useful in this class, but all levels are welcome.
June 24, 2019, 11:15 AM - 12:15 PM @ 2nd floor Great Room, Community Center
This class focuses on exercises and movements that tone muscles and improve the ability to perform everyday activities. The main emphasis is on core strengthening to improve balance, posture, coordination, stability, range of motion and flexibility. There is a combination of chair and standing exercises helps focus on different muscle groups, minimizing the possibility of repetitive movement injuries. Functional Fitness is open to all levels of fitness and includes use of dyna bands, light hand/leg weights & pilates rings, all of which are supplied.
June 24, 2019, 1:00 PM - 2:00 PM @ Community Center room 301/302
This “slow flow” class is for anyone who can get up and down of a yoga mat. No previous experience is required and everyone moves at his or her own pace. Yoga poses increase strength, improve mobility and enhance balance. Mats and props provided.
June 24, 2019, All Day @ Weston Public Library
Quilter Allyn Callahan will be displaying a selection of her quilts in the library's art gallery for the month of June. Originally a public health educator, Allyn became interested in quilting as a hobby during a 10-month long boating trip she and her husband took six years ago. Her friend, a quilt maker and teacher got Allyn started so she would have something to do during long evenings on the boat. Quilting quickly became more than a hobby as Allyn began to explore different techniques and uses of fabrics and colors. The quilts on display at the library are examples of applique, machine piecing, bargello patterns, and combinations of styles.