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Community Events

  1. Land's Sake: Pranayama

    August 27, 2019, 9:00 AM - 10:00 AM @ Land's Sake Farm

    Experience pranayama, the art and science of yogic breathing. In this workshop, taught by Weston resident Anjana Bhargava, we'll focus on our breathing techniques as we practice. Yoga poses help the body as pranayama helps the mind. It is believed that this practice cleanses 72,000 nadis, or channels, in the body, and purifies the blood and respiratory systems. Pranayama's health benefits include reduced anxiety, lower/stabilized blood pressure, increased energy, muscle relaxation, improved concentration, and more. It's great for adults and beneficial for young kids, too

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Council on Aging Events

  1. Tai Chi-Traditional

    August 27, 2019, 9:30 AM - 10:30 AM @ Council on Aging Gathering Room

    This class is for people with some experience with Tai Chi. Tai Chi is a slow form Martial Art that is beneficial to your health: improve balance, joint flexibility, muscle tone, breathing and blood pressure while easing tension and stress. Jon teaches a variation of the Yang style – typically called “Cheng Man-Ch’ing” style.

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  2. Tai Chi for Better Balance

    August 27, 2019, 11:00 AM - 12:00 PM @ Council on Aging Gathering Room

    This class is for people who are newer to Tai Chi. Tai Chi is a slow form Martial Art that is beneficial to your health: improve balance, joint flexibility, muscle tone, breathing and blood pressure while easing tension and stress. Jon teaches a variation of the Yang style – typically called “Cheng Man-Ch’ing” style.

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