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Council on Aging Events

  1. Fitness Fridays

    September 13, 2019, 12:00 PM - 1:00 PM @ Community Center 2nd floor Great Room

    Work on fitness exercises utilizing a stability ball and chair. Cardiovascular, strength, flexibility and balance are touched upon in each class. We incorporate hand weights, exercise bands and movement to train each muscle group. This class is geared towards all levels; each participant can focus the intensity of their workout to their own fitness level. Join us for a fun, active and social fitness class.

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