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February 5, 2020
February 6, 2020
February 8, 2020
February 8, 2020
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January 13, 2020, 9:30 AM @ Public Library
January 13, 2020, 1:30 PM @ Community Center
January 13, 2020, 7:00 PM @ Weston Middle School
The Superintendent will be presenting her recommended WPS budget for FY21
January 13, 2020, 10:15 AM @ Town Hall
January 13, 2020, 9:00 AM - 10:00 AM
This class provides cardio, stretching & strengthening in a non-threatening environment. Participants work on cardiopulmonary fitness, balance, improve joint range of motion and learn proper form for strength training of both upper and lower body. Exercises are done standing, but chairs are available if one needs to sit down during the class. It is appropriate for all levels of fitness..
January 13, 2020, 10:05 AM - 11:05 AM
A high energy class with dance moves to Latin and world music songs, while the instructor leads and breaks the moves down into smaller steps. Ability to step forward, backward and to each side is useful in this class, but all levels are welcome.
January 13, 2020, 11:15 AM - 12:15 PM
This class focuses on exercises and movements that tone muscles and improve the ability to perform everyday activities. The main emphasis is on core strengthening to improve balance, posture, coordination, stability, range of motion and flexibility. There is a combination of chair and standing exercises helps focus on different muscle groups, minimizing the possibility of repetitive movement injuries. Functional Fitness is open to all levels of fitness and includes use of dyna bands, light hand/leg weights & pilates rings, all of which are supplied.
January 13, 2020, 12:30 PM - 2:00 PM
Knitters and crocheters of all ages and skill levels are welcome. We have supplies to get you started! Blankets are distributed through Boston area hospitals to provide love, a sense of security, warmth, and comfort to children who are seriously ill, traumatized, or otherwise in need.
January 13, 2020, 1:00 PM - 2:00 PM
This “slow flow” class is for anyone who can get up and down off a yoga mat. No previous experience is required and everyone moves at his or her own pace. Yoga poses increase strength, improve mobility and enhance balance. Mats and props provided.