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  1. Calendar Overlay Calendar of Meetings (5)
  2. Calendar Overlay Council on Aging Events (5)

Calendar of Meetings

  1. Community Connections Subcommittee of the COA

    January 15, 2020, 8:30 AM @ Community Center

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  2. Country School Council

    January 15, 2020, 2:45 PM @ Middle School

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  3. Planning Board Special Meeting

    January 15, 2020, 7:00 PM

    Meeting for tabled motion on Election of Officers and protential 255 Merriam-11 Hallet Hill zoning amendment

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  4. Weston Cultural Council - Cancelled

    January 15, 2020, 7:00 PM @ Town Hall

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  5. Zoning Board of Appeals

    January 15, 2020, 7:00 PM @ Town Hall

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Council on Aging Events

  1. Blood Pressure Screening

    January 15, 2020, 9:30 AM - 11:00 AM @ Weston COA, Community Center

    Get your blood pressure checked at the COA by volunteer nurses.

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  2. Gentle Yoga

    January 15, 2020, 9:30 AM - 10:30 AM

    Relax, re-energize, re-vitalize. Practice gentle stretches to release tension from mind and body, without stress, strain, or competition. Open to all levels, beginners welcome, as the practice promotes listening to your body and doing what feels right. Mats are available.

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  3. Self Guided Meditation

    January 15, 2020, 10:30 AM - 11:00 AM

    A centuries-old practice, meditation has entered into homes, office buildings, schools, and hospitals as a way to alleviate stress. The COA offers a 30-minute period of meditation every Wednesday morning where you can join others in quiet seated personal meditation to quiet your mind of stressful thoughts. New to meditation? Join us and try it out as you sit, breathe, and quiet your thoughts in this supportive group environment.

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  4. Functional Fitness

    January 15, 2020, 11:00 AM - 12:00 PM

    Improve balance, posture, coordination, stability, range of motion and flexibility. Open to all levels of fitness using dynabands, light hand/leg weights & pilates rings.

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  5. Muscle Building & Balance

    January 15, 2020, 1:00 PM - 2:00 PM

    Using resistance bands and exercises set to upbeat music, you’ll focus on areas like muscle toning, core strengthening and lower back support. Ankle strengthening will improve balance and stretching helps your posture. Learn how you can prevent falls; in the event of one you’ll learn techniques for managing trips and landings.

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