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Council on Aging Events

  1. Yoga

    January 2, 2020, 9:15 AM - 10:15 AM

    This “slow flow” class is appropriate for anyone who can comfortably get up and down off a yoga mat. No previous yoga experience is required and everyone is encouraged to move at his or her own pace. Yoga poses can increase strength, improve mobility and enhance balance. Through poses or “asana,” yoga offers the opportunity to connect to the breath and cultivate inner focus and calm. Mats and props are available.

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  2. Caregivers Support Group

    January 2, 2020, 10:00 AM - 11:30 AM @ Weston COA, Community Center

    If you are seeing memory changes in a loved one, this group might help you. Members share stories and wisdom as well as resources and strategies for coping with the challenges of caring for someone at any stage of dementia.

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  3. Stronger Seniors

    January 2, 2020, 11:30 AM - 12:30 PM

    This class, for beginner to intermediate levels, is designed to improve balance, strength, cardiovascular and cognitive memory. Exercise routines are accompanied by lively music which makes for a fun, feel-good environment. Exercises will be modified to accommodate any physical limitations.

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  4. Line Dancing Level II

    January 2, 2020, 12:15 PM - 1:15 PM

    If you’re looking for a bigger physical and mental challenge, the advanced class may be the right fit for you! Previous participation in the beginner class or experience with line dancing is suggested to take this class.

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  5. Line Dancing Level I

    January 2, 2020, 1:00 PM - 2:00 PM

    Learn the beginner foot patterns and fundamental terminology to line dance! This low-impact form of dance is gentle on joints and beneficial for both body and mind (and it’s a lot of fun!)

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