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Calendar

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  1. Calendar Overlay Calendar of Meetings (4)
  2. Calendar Overlay Council on Aging Events (5)

Calendar of Meetings

  1. Tree Advisory Group

    January 22, 2020, 10:00 AM @ Public Works Dept.

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  2. Permanent Building Committee

    January 22, 2020, 7:00 PM @ Town Hall

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  3. Planning Board Regular Meeting

    January 22, 2020, 7:00 PM

    Planning Board Regular Meeting

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  4. Traffic and Sidewalk Committee

    January 22, 2020, 7:00 PM @ Police Station

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Council on Aging Events

  1. Gentle Yoga

    January 22, 2020, 9:30 AM - 10:30 AM

    Relax, re-energize, re-vitalize. Practice gentle stretches to release tension from mind and body, without stress, strain, or competition. Open to all levels, beginners welcome, as the practice promotes listening to your body and doing what feels right. Mats are available.

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  2. Self Guided Meditation

    January 22, 2020, 10:30 AM - 11:00 AM

    A centuries-old practice, meditation has entered into homes, office buildings, schools, and hospitals as a way to alleviate stress. The COA offers a 30-minute period of meditation every Wednesday morning where you can join others in quiet seated personal meditation to quiet your mind of stressful thoughts. New to meditation? Join us and try it out as you sit, breathe, and quiet your thoughts in this supportive group environment.

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  3. Functional Fitness

    January 22, 2020, 11:00 AM - 12:00 PM

    Improve balance, posture, coordination, stability, range of motion and flexibility. Open to all levels of fitness using dynabands, light hand/leg weights & pilates rings.

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  4. Chinese New Year Celebration

    January 22, 2020, 11:30 AM - 1:30 PM @ Weston COA, Community Center

    Ring in the Year of the Rat with friends as we celebrate the Chinese New Year! This holiday is China's most important festival, with lavish red lanterns, fireworks, and dragon dances. Join us for a festive celebration at the COA as we celebrate with traditional Chinese food and decorations. Contact the COA to sign up.

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  5. Muscle Building & Balance

    January 22, 2020, 1:00 PM - 2:00 PM

    Using resistance bands and exercises set to upbeat music, you’ll focus on areas like muscle toning, core strengthening and lower back support. Ankle strengthening will improve balance and stretching helps your posture. Learn how you can prevent falls; in the event of one you’ll learn techniques for managing trips and landings.

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