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Calendar

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Calendar of Meetings

  1. Council on Aging: Housing Subcommittee

    October 1, 2020, 8:00 AM @ via online meeting platform

    public participation instructions included in the posted agenda

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  2. Zoning Board of Appeals

    October 1, 2020, 7:30 PM @ Online meeting platform

    See agenda for web participation instructions

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Council on Aging Events

  1. Yoga

    October 1, 2020, 9:15 AM - 10:15 AM

    This “slow flow” class is appropriate for anyone who can comfortably get up and down off a yoga mat. No previous yoga experience is required and everyone is encouraged to move at his or her own pace. Yoga poses can increase strength, improve mobility and enhance balance. Through poses or “asana,” yoga offers the opportunity to connect to the breath and cultivate inner focus and calm. Mats and props are available.

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  2. Yoga

    October 1, 2020, 9:30 AM - 10:30 AM

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  3. Caregiver Support Group

    October 1, 2020, 10:00 AM - 11:30 AM

    If you are seeing memory changes in a loved one, this group might help you. Members share stories and wisdom as well as resources and strategies for coping with the challenges of caring for someone at any stage of dementia. Contact the COA for meeting link.

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  4. Map of Your Heart: Expressive Arts and Reflection

    October 1, 2020, 11:00 AM - 12:00 PM @ Zoom

    The human heart is an organ but also the center of one's true feelings. Join us for a fun, meaningful group activity involving expressive art and self-reflection, led by Regis College Masters of Occupational Therapy students. When thinking about what is most meaningful to you, it sparks joy within yourself, sharing your meaningful moments will bring joy to others too!

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  5. Stronger Seniors

    October 1, 2020, 11:30 AM - 12:30 PM

    This class, for beginner to intermediate levels, is designed to improve balance, strength, cardiovascular and cognitive memory. Exercise routines are accompanied by lively music which makes for a fun, feel-good environment. Exercises will be modified to accommodate any physical limitations.

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  6. Line Dancing Level II

    October 1, 2020, 12:15 PM - 1:15 PM

    If you’re looking for a bigger physical and mental challenge, the advanced class may be the right fit for you! Previous participation in the beginner class or experience with line dancing is suggested to take this class.

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  7. Line Dancing Level I

    October 1, 2020, 1:00 PM - 2:00 PM

    Learn the beginner foot patterns and fundamental terminology to line dance! This low-impact form of dance is gentle on joints and beneficial for both body and mind (and it’s a lot of fun!)

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