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Calendar

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Calendar of Meetings

  1. Traffic and Sidewalk Committee

    October 14, 2020, 7:00 PM @ via online meeting platform

    public participation instructions included on the posted agenda

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Council on Aging Events

  1. Gentle Yoga

    October 14, 2020, 9:30 AM - 10:30 AM

    Relax, re-energize, re-vitalize. Practice gentle stretches to release tension from mind and body, without stress, strain, or competition. Open to all levels, beginners welcome, as the practice promotes listening to your body and doing what feels right. Mats are available.

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  2. Functional Fitness

    October 14, 2020, 11:00 AM - 12:00 PM

    Improve balance, posture, coordination, stability, range of motion and flexibility. Open to all levels of fitness using dynabands, light hand/leg weights & pilates rings.

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  3. Italian Lunch Picnic

    October 14, 2020, 12:00 PM - 1:00 PM @ Virtual; limited seating available at the COA

    We miss seeing you and the feeling of community that we share together. Though it’s not the same as our in-person celebrations, we’re looking forward to having you join us for some virtual time together and a picnic lunch. We will safely deliver a boxed lunch to you prior to the start time of the picnic. Hop on Zoom to enjoy your lunch and conversation with others from a safe distance. Suggested donation $7. Send your check to the Weston COA. Call the COA by October 9 to sign up and make your lunch selection. • 4-Cheese Ravioli • Chicken Piccata • Rigatoni, Broccoli, Chicken All entrees are served with salad with Italian dressing and a cookie.

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  4. Italian Lunch Picnic

    October 14, 2020, 12:00 PM - 1:00 PM

    Though it’s not the same as our in-person celebrations, we’re enjoying our virtual picnics together. We will safely deliver a boxed lunch to you prior to the start time of the picnic. Hop on Zoom to enjoy your lunch and conversation with others from a safe distance. If you would like to eat at the COA instead of joining Zoom, there is limited space for 4 to each lunch together. Suggested Donation $7. Send your check to the COA or drop it off at the COA drop box. Register with the COA by October 9. 4-cheese ravioli Chicken piccata Rigatoni, broccoli & chicken All entrees are served with salad with Italian dressing and a cookie Contact the COA to register 781 786 6280. You can eat at the COA, pick up your meal, or have it delivered. Please indicate your food selection and where you will have your meal when registering.

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  5. Muscle Building & Balance

    October 14, 2020, 1:00 PM - 2:00 PM

    Using resistance bands and exercises set to upbeat music, you’ll focus on areas like muscle toning, core strengthening and lower back support. Ankle strengthening will improve balance and stretching helps your posture. Learn how you can prevent falls; in the event of one you’ll learn techniques for managing trips and landings.

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  6. Stress Management & Resiliency Training: A Mind-Body Program for Health & Resiliency

    October 14, 2020, 1:00 PM - 2:30 PM

    Are you feeling stressed? This 8-week research-proven program developed by the Benson-Henry Institute at Mass. General, will help you develop self-care tools to manage your stress, reduce medical symptoms, and enhance quality of life. Led by Hannah Shulman, M.S. in the Newton-Wellesley Hospital Integrated Care management program, this program will use guided meditation, group discussion and home practice to empower you to take an active role in managing your health and well-being. Learn how to recognize your personal response to stress; meditative techniques to help elicit the Relaxation Response; how to change thought patterns and emotional outlook; and techniques to improve eating, sleeping, physical activity and overall health. Space is limited.

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  7. New Fitness Class - Pilates

    October 14, 2020, 4:00 PM - 5:00 PM @ Virtual

    New COA Fitness Class! Pilates is the original core workout! It consists of low-impact flexibility and strength movements done on an exercise mat on the floor and standing. Plus, Pilates helps you develop postural alignment, core (abdominal and torso) strength and balance. This class focuses on Pilates fundamentals and is appropriate for beginners as well as those with some experience. Modifications are available for each exercise, so you can participate fully and safely. $5 per class.

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