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October 21, 2020
October 24, 2020
November 3, 2020
100 Winter Street
November 3, 2020
November 4, 2020
Weston Police Station
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October 28, 2020, 7:00 PM @ via online meeting platform
public participation instructions included on the posted agenda
October 28, 2020, 8:30 AM - 5:00 PM @ Town Hall
October 28, 2020, 9:30 AM - 10:30 AM
Relax, re-energize, re-vitalize. Practice gentle stretches to release tension from mind and body, without stress, strain, or competition. Open to all levels, beginners welcome, as the practice promotes listening to your body and doing what feels right. Mats are available.
October 28, 2020, 9:30 AM - 10:30 AM @ Zoom
Celebrate Energy Awareness Month by learning
more about how you can make your home
more efficient and resilient. Massachusetts has
some of the best programs and financial
incentives in the country to weatherize
buildings, switch to less environmentally
impactful heating and cooling systems and to
go solar. Representatives from Weston who
have first-hand experience with energy
efficiency and solar programs will share their
experiences and resources with attendees.
Everyone can play a role in reducing our impact
on the environment, and when it comes to
energy efficiency it starts at home.
Contact the COA to register 781 786 6280
October 28, 2020, 11:00 AM - 12:00 PM
Improve balance, posture, coordination, stability, range of motion and flexibility. Open to all levels of fitness using dynabands, light hand/leg weights & pilates rings.
October 28, 2020, 1:00 PM - 2:00 PM
Using resistance bands and exercises set to upbeat music, you’ll focus on areas like muscle toning, core strengthening and lower back support. Ankle strengthening will improve balance and stretching helps your posture. Learn how you can prevent falls; in the event of one you’ll learn techniques for managing trips and landings.
October 28, 2020, 1:00 PM - 2:30 PM
Are you feeling stressed? This 8-week research-proven program developed by the Benson-Henry Institute at Mass. General, will help you develop self-care tools to manage your stress, reduce medical symptoms, and enhance quality of life.
Led by Hannah Shulman, M.S. in the Newton-Wellesley Hospital Integrated Care management program, this program will use guided meditation, group discussion and home practice to empower you to take an active role in managing your health and well-being.
Learn how to recognize your personal response to stress; meditative techniques to help elicit the Relaxation Response; how to change thought patterns and emotional outlook; and techniques to improve eating, sleeping, physical activity and overall health. Space is limited.
October 28, 2020, 4:00 PM - 5:00 PM @ Virtual
New COA Fitness Class! Pilates is the original core workout! It consists of low-impact flexibility and strength movements done on an exercise mat on the floor and standing. Plus, Pilates helps you develop postural alignment, core (abdominal and torso) strength and balance. This class focuses on Pilates fundamentals and is appropriate for beginners as well as those with some experience. Modifications are available for each exercise, so you can participate fully and safely. $5 per class.