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October 24, 2020
October 26, 2020
November 3, 2020
100 Winter Street
November 3, 2020
November 4, 2020
Weston Police Station
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March 18, 2020, 3:00 PM @ Weston Art & Innovation Center
March 18, 2020, 7:00 PM @ Town Hall
March 18, 2020, 7:00 PM
online participation only - see agenda for web participation instructions
March 18, 2020, 9:30 AM - 11:00 AM @ Weston Council on Aging
Get your blood pressure checked by volunteer nurses.
March 18, 2020, 9:30 AM - 10:30 AM
Relax, re-energize, re-vitalize. Practice gentle stretches to release tension from mind and body, without stress, strain, or competition. Open to all levels, beginners welcome, as the practice promotes listening to your body and doing what feels right. Mats are available.
March 18, 2020, 10:30 AM - 11:00 AM
A centuries-old practice, meditation has entered into homes, office buildings, schools, and hospitals as a way to alleviate stress. The COA offers a 30-minute period of meditation every Wednesday morning where you can join others in quiet seated personal meditation to quiet your mind of stressful thoughts. New to meditation? Join us and try it out as you sit, breathe, and quiet your thoughts in this supportive group environment.
March 18, 2020, 11:00 AM - 12:00 PM
Improve balance, posture, coordination, stability, range of motion and flexibility. Open to all levels of fitness using dynabands, light hand/leg weights & pilates rings.
March 18, 2020, 1:00 PM - 2:00 PM
Using resistance bands and exercises set to upbeat music, you’ll focus on areas like muscle toning, core strengthening and lower back support. Ankle strengthening will improve balance and stretching helps your posture. Learn how you can prevent falls; in the event of one you’ll learn techniques for managing trips and landings.
March 18, 2020, 2:00 PM - 3:30 PM @ Weston COA
Dr. Suzanne Rappaport’s Occupational Therapy Program students at Regis College will present ways to stay safe, comfortable and healthy at home. Suggestions include home improvements to age in place, internet safety, social activities, energy preparedness and alternative forms of transportation. You’ll hear innovative ideas from future occupational therapists. Contact the COA to sign up.