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Calendar

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Calendar of Meetings

  1. Library Board of Trustees-Canceled

    March 18, 2020, 3:00 PM @ Weston Art & Innovation Center

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  2. Permanent Building Committee-Canceled

    March 18, 2020, 7:00 PM @ Town Hall

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  3. Planning Board

    March 18, 2020, 7:00 PM

    online participation only - see agenda for web participation instructions

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Council on Aging Events

  1. Blood Pressure Clinic

    March 18, 2020, 9:30 AM - 11:00 AM @ Weston Council on Aging

    Get your blood pressure checked by volunteer nurses.

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  2. Gentle Yoga

    March 18, 2020, 9:30 AM - 10:30 AM

    Relax, re-energize, re-vitalize. Practice gentle stretches to release tension from mind and body, without stress, strain, or competition. Open to all levels, beginners welcome, as the practice promotes listening to your body and doing what feels right. Mats are available.

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  3. Self Guided Meditation

    March 18, 2020, 10:30 AM - 11:00 AM

    A centuries-old practice, meditation has entered into homes, office buildings, schools, and hospitals as a way to alleviate stress. The COA offers a 30-minute period of meditation every Wednesday morning where you can join others in quiet seated personal meditation to quiet your mind of stressful thoughts. New to meditation? Join us and try it out as you sit, breathe, and quiet your thoughts in this supportive group environment.

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  4. Functional Fitness

    March 18, 2020, 11:00 AM - 12:00 PM

    Improve balance, posture, coordination, stability, range of motion and flexibility. Open to all levels of fitness using dynabands, light hand/leg weights & pilates rings.

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  5. Muscle Building & Balance

    March 18, 2020, 1:00 PM - 2:00 PM

    Using resistance bands and exercises set to upbeat music, you’ll focus on areas like muscle toning, core strengthening and lower back support. Ankle strengthening will improve balance and stretching helps your posture. Learn how you can prevent falls; in the event of one you’ll learn techniques for managing trips and landings.

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  6. Staying Safe at Home with Regis College

    March 18, 2020, 2:00 PM - 3:30 PM @ Weston COA

    Dr. Suzanne Rappaport’s Occupational Therapy Program students at Regis College will present ways to stay safe, comfortable and healthy at home. Suggestions include home improvements to age in place, internet safety, social activities, energy preparedness and alternative forms of transportation. You’ll hear innovative ideas from future occupational therapists. Contact the COA to sign up.

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