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Council on Aging Events

  1. Fitness Fridays

    March 20, 2020, 12:00 PM - 1:00 PM

    Work on fitness exercises utilizing a stability ball and chair. Cardiovascular, strength, flexibility and balance are touched upon in each class. We incorporate hand weights, exercise bands and movement to train each muscle group. This class is geared towards all levels; each participant can focus the intensity of their workout to their own fitness level. Join us for a fun, active and social fitness class.

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  2. Friday Flicks - Ford vs Ferrari

    March 20, 2020, 1:00 PM - 3:00 PM @ Weston COA

    Fed up with the Ferrari team's routine domination of the annual Le Mans race, Henry Ford II tasks design prodigy Carroll Shelby and driver Ken Miles with a mission: build a car that can defeat the Italians in the 1966 competition.

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  3. Muscle Building & Balance

    March 20, 2020, 1:00 PM - 2:00 PM

    Using resistance bands and exercises set to upbeat music, you’ll focus on areas like muscle toning, core strengthening and lower back support. Ankle strengthening will improve balance and stretching helps your posture. Learn how you can prevent falls; in the event of one you’ll learn techniques for managing trips and landings.

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