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  1. Calendar Overlay Calendar of Meetings (1)
  2. Calendar Overlay Council on Aging Events (5)

Calendar of Meetings

  1. Annual Town Meeting - POSTPONED

    May 11, 2020, 7:00 PM

    The Select Board voted on March 24th to postpone both the Annual Town Election and Annual Town Meeting due to the COVID-19 outbreak. The Select Board is considering May 30th for the Town Election and June 2nd for Annual Town Meeting. These dates have not been confirmed and will be determined at a later time. Subscribe to receive Latest Town News and Select Board Agendas for updates.

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Council on Aging Events

  1. Exercise for Every Body

    May 11, 2020, 9:00 AM - 10:00 AM

    This class provides cardio, stretching & strengthening in a non-threatening environment. Participants work on cardiopulmonary fitness, balance, improve joint range of motion and learn proper form for strength training of both upper and lower body. Exercises are done standing, but chairs are available if one needs to sit down during the class. It is appropriate for all levels of fitness..

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  2. Zumba with Ellen

    May 11, 2020, 10:05 AM - 11:05 AM

    A high energy class with dance moves to Latin and world music songs, while the instructor leads and breaks the moves down into smaller steps. Ability to step forward, backward and to each side is useful in this class, but all levels are welcome.

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  3. Springwell Inc. Information Session on Elder Services

    May 11, 2020, 11:00 AM - 12:00 PM @ Online through Zoom

    Join Lindsey Stewart, Springwell, Inc., Information & Consultation Team Leader, for a review and update on Springwell Inc. services, including details on available supports for older adults and caregivers in Weston. Contact the COA to sign up.

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  4. Functional Fitness

    May 11, 2020, 11:15 AM - 12:15 PM

    This class focuses on exercises and movements that tone muscles and improve the ability to perform everyday activities. The main emphasis is on core strengthening to improve balance, posture, coordination, stability, range of motion and flexibility. There is a combination of chair and standing exercises helps focus on different muscle groups, minimizing the possibility of repetitive movement injuries. Functional Fitness is open to all levels of fitness and includes use of dyna bands, light hand/leg weights & pilates rings, all of which are supplied.

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  5. Yoga

    May 11, 2020, 1:00 PM - 2:00 PM

    This “slow flow” class is for anyone who can get up and down off a yoga mat. No previous experience is required and everyone moves at his or her own pace. Yoga poses increase strength, improve mobility and enhance balance. Mats and props provided.

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