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  1. Calendar Overlay Calendar of Meetings (2)
  2. Calendar Overlay Council on Aging Events (3)

Calendar of Meetings

  1. Recreation Master Plan Steering Committee

    May 15, 2020, 7:00 AM @ online meeting platform

    see agenda for web participation

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  2. Council on Aging - Transportation Sub-committee

    May 15, 2020, 1:00 PM @ online meeting platform

    see agenda for web participation

    More Details

Council on Aging Events

  1. Cooking Class: Cooking for Your Gut

    May 15, 2020, 11:00 AM - 12:00 PM

    Learn to cook to heal your gut. In this class Anjana Bhargava, Ayurvedic Wellness Counselor, will cook two easily digestible Ayurvedic dishes using spices and herbs that will help enhance your digestive fire for healthy transformation of food and heal your gut. Join us to learn how to cook potato peas pulao (pilaf) and tomato soup.

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  2. Fitness Fridays

    May 15, 2020, 12:00 PM - 1:00 PM

    Work on fitness exercises utilizing a stability ball and chair. Cardiovascular, strength, flexibility and balance are touched upon in each class. We incorporate hand weights, exercise bands and movement to train each muscle group. This class is geared towards all levels; each participant can focus the intensity of their workout to their own fitness level. Join us for a fun, active and social fitness class.

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  3. Muscle Building & Balance

    May 15, 2020, 1:00 PM - 2:00 PM

    Using resistance bands and exercises set to upbeat music, you’ll focus on areas like muscle toning, core strengthening and lower back support. Ankle strengthening will improve balance and stretching helps your posture. Learn how you can prevent falls; in the event of one you’ll learn techniques for managing trips and landings.

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