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  1. Calendar Overlay Calendar of Meetings (1)
  2. Calendar Overlay Council on Aging Events (5)

Calendar of Meetings

  1. Zoning Board of Appeals

    June 10, 2020, 7:00 PM @ Online meeting platform

    See agenda for web participation instructions

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Council on Aging Events

  1. Gentle Yoga

    June 10, 2020, 9:30 AM - 10:30 AM

    Relax, re-energize, re-vitalize. Practice gentle stretches to release tension from mind and body, without stress, strain, or competition. Open to all levels, beginners welcome, as the practice promotes listening to your body and doing what feels right. Mats are available.

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  2. Self Guided Meditation

    June 10, 2020, 10:30 AM - 11:00 AM

    A centuries-old practice, meditation has entered into homes, office buildings, schools, and hospitals as a way to alleviate stress. The COA offers a 30-minute period of meditation every Wednesday morning where you can join others in quiet seated personal meditation to quiet your mind of stressful thoughts. New to meditation? Join us and try it out as you sit, breathe, and quiet your thoughts in this supportive group environment.

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  3. Functional Fitness

    June 10, 2020, 11:00 AM - 12:00 PM

    Improve balance, posture, coordination, stability, range of motion and flexibility. Open to all levels of fitness using dynabands, light hand/leg weights & pilates rings.

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  4. Muscle Building & Balance

    June 10, 2020, 1:00 PM - 2:00 PM

    Using resistance bands and exercises set to upbeat music, you’ll focus on areas like muscle toning, core strengthening and lower back support. Ankle strengthening will improve balance and stretching helps your posture. Learn how you can prevent falls; in the event of one you’ll learn techniques for managing trips and landings.

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  5. Sleeping Well: Tips for a Better Sleep

    June 10, 2020, 2:00 PM - 3:00 PM @ Online

    Do you have trouble getting a good night’s rest? Do you wake up feeling un-refreshed? An estimated 50-70 million US adults have sleep or wakefulness disorders. Join Robb Webb, Sleep Lab Manager of MetroWest Sleep Discovery Center, as he talked about the causes of sleep difficulties, treatments/procedures, and how to identify them—helping you to get back on track with a healthier life! Hosted by the Weston COA; Contact the COA to register. All are welcome!

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