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August 5, 2020
August 6, 2020
August 12, 2020
August 18, 2020
October 14, 2020
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June 12, 2020, 12:00 PM - 1:00 PM
Work on fitness exercises utilizing a stability ball and chair. Cardiovascular, strength, flexibility and balance are touched upon in each class. We incorporate hand weights, exercise bands and movement to train each muscle group. This class is geared towards all levels; each participant can focus the intensity of their workout to their own fitness level. Join us for a fun, active and social fitness class.
June 12, 2020, 1:00 PM - 2:00 PM
Using resistance bands and exercises set to upbeat music, you’ll focus on areas like muscle toning, core strengthening and lower back support. Ankle strengthening will improve balance and stretching helps your posture. Learn how you can prevent falls; in the event of one you’ll learn techniques for managing trips and landings.