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  1. Calendar Overlay Calendar of Meetings (1)
  2. Calendar Overlay Council on Aging Events (5)

Calendar of Meetings

  1. School Committee

    June 15, 2020, 7:00 PM @ online meeting platform

    see agenda for web participation instructions

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Council on Aging Events

  1. Exercise for Every Body

    June 15, 2020, 9:00 AM - 10:00 AM

    This class provides cardio, stretching & strengthening in a non-threatening environment. Participants work on cardiopulmonary fitness, balance, improve joint range of motion and learn proper form for strength training of both upper and lower body. Exercises are done standing, but chairs are available if one needs to sit down during the class. It is appropriate for all levels of fitness..

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  2. Zumba with Ellen

    June 15, 2020, 10:05 AM - 11:05 AM

    A high energy class with dance moves to Latin and world music songs, while the instructor leads and breaks the moves down into smaller steps. Ability to step forward, backward and to each side is useful in this class, but all levels are welcome.

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  3. Functional Fitness

    June 15, 2020, 11:15 AM - 12:15 PM

    This class focuses on exercises and movements that tone muscles and improve the ability to perform everyday activities. The main emphasis is on core strengthening to improve balance, posture, coordination, stability, range of motion and flexibility. There is a combination of chair and standing exercises helps focus on different muscle groups, minimizing the possibility of repetitive movement injuries. Functional Fitness is open to all levels of fitness and includes use of dyna bands, light hand/leg weights & pilates rings, all of which are supplied.

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  4. Yoga

    June 15, 2020, 1:00 PM - 2:00 PM

    This “slow flow” class is for anyone who can get up and down off a yoga mat. No previous experience is required and everyone moves at his or her own pace. Yoga poses increase strength, improve mobility and enhance balance. Mats and props provided.

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  5. Programs and Strategies that Help with Medication Costs

    June 15, 2020, 2:00 PM - 3:00 PM @ Online

    The Pharmacy Outreach Program will provide an overview of the program's services and talk about programs and strategies that may be able to help you with the cost of medications. Funded by the Executive Office of Elder Affairs and the Massachusetts College of Pharmacy and Health Sciences, the program provides free assistance to people with questions about their medications and helps eliminate barriers that individuals may have obtaining their medications. Contact the COA to register.

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