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  1. Calendar Overlay Calendar of Meetings (1)
  2. Calendar Overlay Council on Aging Events (5)
  3. Calendar Overlay Planning Board (1)

Calendar of Meetings

  1. Permanent Building Committee

    June 17, 2020, 7:00 PM @ Online meeting platform

    See agenda for web participation instructions

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Council on Aging Events

  1. Gentle Yoga

    June 17, 2020, 9:30 AM - 10:30 AM

    Relax, re-energize, re-vitalize. Practice gentle stretches to release tension from mind and body, without stress, strain, or competition. Open to all levels, beginners welcome, as the practice promotes listening to your body and doing what feels right. Mats are available.

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  2. How to Save a Life (Autobiography Program)

    June 17, 2020, 10:00 AM - 11:00 AM @ Online

    In this one hour virtual program, Jennifer Shaker of Memory Lane Lifestories will talk about the importance of saving our family stories and histories. You will learn about ways to write and record your own stories or those of someone you love, and about ways to share those stories with others. She has helped dozens of people self-publish their memoirs for friends and family to enjoy, and she will be available to share that process with you, answer your questions, and hopefully inspire you to get started on your own project! Space is limited; Contact the COA to register.

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  3. Self Guided Meditation

    June 17, 2020, 10:30 AM - 11:00 AM

    A centuries-old practice, meditation has entered into homes, office buildings, schools, and hospitals as a way to alleviate stress. The COA offers a 30-minute period of meditation every Wednesday morning where you can join others in quiet seated personal meditation to quiet your mind of stressful thoughts. New to meditation? Join us and try it out as you sit, breathe, and quiet your thoughts in this supportive group environment.

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  4. Functional Fitness

    June 17, 2020, 11:00 AM - 12:00 PM

    Improve balance, posture, coordination, stability, range of motion and flexibility. Open to all levels of fitness using dynabands, light hand/leg weights & pilates rings.

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  5. Muscle Building & Balance

    June 17, 2020, 1:00 PM - 2:00 PM

    Using resistance bands and exercises set to upbeat music, you’ll focus on areas like muscle toning, core strengthening and lower back support. Ankle strengthening will improve balance and stretching helps your posture. Learn how you can prevent falls; in the event of one you’ll learn techniques for managing trips and landings.

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Planning Board

  1. Planning Board Regular Meeting

    June 17, 2020, 7:00 PM @ Remotely over Zoom

    Planning Board Regular Meeting - conducted remotely over zoom Meeting ID: 876 3829 5117 One tap mobile: +1 929 205 6099

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