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  1. Calendar Overlay Council on Aging Events (4)
  2. Calendar Overlay Weston Library & AIC Calendar (1)

Council on Aging Events

  1. Gentle Yoga

    August 12, 2020, 9:30 AM - 10:30 AM

    Relax, re-energize, re-vitalize. Practice gentle stretches to release tension from mind and body, without stress, strain, or competition. Open to all levels, beginners welcome, as the practice promotes listening to your body and doing what feels right. Mats are available.

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  2. Self Guided Meditation

    August 12, 2020, 10:30 AM - 11:00 AM

    A centuries-old practice, meditation has entered into homes, office buildings, schools, and hospitals as a way to alleviate stress. The COA offers a 30-minute period of meditation every Wednesday morning where you can join others in quiet seated personal meditation to quiet your mind of stressful thoughts. New to meditation? Join us and try it out as you sit, breathe, and quiet your thoughts in this supportive group environment.

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  3. Functional Fitness

    August 12, 2020, 11:00 AM - 12:00 PM

    Improve balance, posture, coordination, stability, range of motion and flexibility. Open to all levels of fitness using dynabands, light hand/leg weights & pilates rings.

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  4. Muscle Building & Balance

    August 12, 2020, 1:00 PM - 2:00 PM

    Using resistance bands and exercises set to upbeat music, you’ll focus on areas like muscle toning, core strengthening and lower back support. Ankle strengthening will improve balance and stretching helps your posture. Learn how you can prevent falls; in the event of one you’ll learn techniques for managing trips and landings.

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Weston Library & AIC Calendar

  1. Mario Kart Virtual Family Tournament! - rescheduled to Sept 1st

    August 12, 2020, 6:00 PM - 8:00 PM @ Weston Library - Virtually!

    Join us for a fun Family Mario Kart Tournament, for families with kids ages 8 and up! See how you do versus all your friends! Sign up by calling the Children's Desk at 781-786-6166 or emailing kwood@minlib.net. *Participants must have their own Nintendo Switch, Nintendo Online, and a copy of Mario Kart 8 deluxe.

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