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  1. Calendar Overlay Council on Aging Events (5)

Council on Aging Events

  1. Yoga

    August 13, 2020, 9:15 AM - 10:15 AM

    This “slow flow” class is appropriate for anyone who can comfortably get up and down off a yoga mat. No previous yoga experience is required and everyone is encouraged to move at his or her own pace. Yoga poses can increase strength, improve mobility and enhance balance. Through poses or “asana,” yoga offers the opportunity to connect to the breath and cultivate inner focus and calm. Mats and props are available.

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  2. Stronger Seniors

    August 13, 2020, 11:30 AM - 12:30 PM

    This class, for beginner to intermediate levels, is designed to improve balance, strength, cardiovascular and cognitive memory. Exercise routines are accompanied by lively music which makes for a fun, feel-good environment. Exercises will be modified to accommodate any physical limitations.

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  3. Line Dancing Level II

    August 13, 2020, 12:15 PM - 1:15 PM

    If you’re looking for a bigger physical and mental challenge, the advanced class may be the right fit for you! Previous participation in the beginner class or experience with line dancing is suggested to take this class.

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  4. Line Dancing Level I

    August 13, 2020, 1:00 PM - 2:00 PM

    Learn the beginner foot patterns and fundamental terminology to line dance! This low-impact form of dance is gentle on joints and beneficial for both body and mind (and it’s a lot of fun!)

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  5. Local and Global Discussion Group: How will COVID-19 Change Our World?

    August 13, 2020, 1:15 PM - 3:00 PM @ Online

    The Local and Global Discussion Group of the Weston COA is ready to “re-Zoom” its activities in July and August with two special summer meetings scheduled to make up for opportunities lost during the spring due to the COVID-19 crisis. August's meeting will cover How Will Covid-19 Change Our World? Contact the COA to register.

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