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Calendar

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  1. Calendar Overlay Calendar of Meetings (5)
  2. Calendar Overlay Council on Aging Events (4)

Calendar of Meetings

  1. Recreation Commission

    August 19, 2020, 7:00 AM @ Online meeting platform

    See agenda for web participation instructions

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  2. Permanent Building Committee

    August 19, 2020, 7:00 PM @ online meeting platform

    see agenda for online web participation instructions

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  3. Traffic & Sidewalk Committee

    August 19, 2020, 7:00 PM @ online meeting platform

    public participation instructions are included on the agenda

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  4. Weston Cultural Council

    August 19, 2020, 7:00 PM @ Online meeting platform

    See agenda for web participation instructions

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  5. Zoning Board of Appeals - Continued Hearing for 751-761 BPR

    August 19, 2020, 7:00 PM @ Online meeting platform

    see agenda for web participation instructions

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Council on Aging Events

  1. Gentle Yoga

    August 19, 2020, 9:30 AM - 10:30 AM

    Relax, re-energize, re-vitalize. Practice gentle stretches to release tension from mind and body, without stress, strain, or competition. Open to all levels, beginners welcome, as the practice promotes listening to your body and doing what feels right. Mats are available.

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  2. Self Guided Meditation

    August 19, 2020, 10:30 AM - 11:00 AM

    A centuries-old practice, meditation has entered into homes, office buildings, schools, and hospitals as a way to alleviate stress. The COA offers a 30-minute period of meditation every Wednesday morning where you can join others in quiet seated personal meditation to quiet your mind of stressful thoughts. New to meditation? Join us and try it out as you sit, breathe, and quiet your thoughts in this supportive group environment.

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  3. Functional Fitness

    August 19, 2020, 11:00 AM - 12:00 PM

    Improve balance, posture, coordination, stability, range of motion and flexibility. Open to all levels of fitness using dynabands, light hand/leg weights & pilates rings.

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  4. Muscle Building & Balance

    August 19, 2020, 1:00 PM - 2:00 PM

    Using resistance bands and exercises set to upbeat music, you’ll focus on areas like muscle toning, core strengthening and lower back support. Ankle strengthening will improve balance and stretching helps your posture. Learn how you can prevent falls; in the event of one you’ll learn techniques for managing trips and landings.

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