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October 21, 2020
October 24, 2020
November 3, 2020
100 Winter Street
November 3, 2020
November 4, 2020
Weston Police Station
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August 19, 2020, 7:00 AM @ Online meeting platform
See agenda for web participation instructions
August 19, 2020, 7:00 PM @ online meeting platform
see agenda for online web participation instructions
public participation instructions are included on the agenda
August 19, 2020, 7:00 PM @ Online meeting platform
see agenda for web participation instructions
August 19, 2020, 9:30 AM - 10:30 AM
Relax, re-energize, re-vitalize. Practice gentle stretches to release tension from mind and body, without stress, strain, or competition. Open to all levels, beginners welcome, as the practice promotes listening to your body and doing what feels right. Mats are available.
August 19, 2020, 10:30 AM - 11:00 AM
A centuries-old practice, meditation has entered into homes, office buildings, schools, and hospitals as a way to alleviate stress. The COA offers a 30-minute period of meditation every Wednesday morning where you can join others in quiet seated personal meditation to quiet your mind of stressful thoughts. New to meditation? Join us and try it out as you sit, breathe, and quiet your thoughts in this supportive group environment.
August 19, 2020, 11:00 AM - 12:00 PM
Improve balance, posture, coordination, stability, range of motion and flexibility. Open to all levels of fitness using dynabands, light hand/leg weights & pilates rings.
August 19, 2020, 1:00 PM - 2:00 PM
Using resistance bands and exercises set to upbeat music, you’ll focus on areas like muscle toning, core strengthening and lower back support. Ankle strengthening will improve balance and stretching helps your posture. Learn how you can prevent falls; in the event of one you’ll learn techniques for managing trips and landings.