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September 26, 2020
October 6, 2020
October 15, 2020
October 17, 2020
60 Merriam Street
October 17, 2020
11 Town House Road
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September 21, 2020, 3:30 PM @ Online meeting platform
See agenda for web participation instructions
September 21, 2020, 9:00 AM - 10:00 AM
This class provides cardio, stretching & strengthening in a non-threatening environment. Participants work on cardiopulmonary fitness, balance, improve joint range of motion and learn proper form for strength training of both upper and lower body. Exercises are done standing, but chairs are available if one needs to sit down during the class. It is appropriate for all levels of fitness..
September 21, 2020, 10:05 AM - 11:05 AM
A high energy class with dance moves to Latin and world music songs, while the instructor leads and breaks the moves down into smaller steps. Ability to step forward, backward and to each side is useful in this class, but all levels are welcome.
September 21, 2020, 11:15 AM - 12:15 PM
This class focuses on exercises and movements that tone muscles and improve the ability to perform everyday activities. The main emphasis is on core strengthening to improve balance, posture, coordination, stability, range of motion and flexibility. There is a combination of chair and standing exercises helps focus on different muscle groups, minimizing the possibility of repetitive movement injuries. Functional Fitness is open to all levels of fitness and includes use of dyna bands, light hand/leg weights & pilates rings, all of which are supplied.
September 21, 2020, 12:00 PM - 1:00 PM @ Virtual; Limited seating available at the COA
We miss seeing you and the feeling of community that we share together. Though it’s not the same as our in-person celebrations, we’re looking forward to having you join us for some virtual time together and a picnic lunch. We will safely deliver a boxed lunch to you prior to the start time of the picnic. Hop on Zoom to enjoy your lunch and conversation with others from a safe distance. Suggested donation $7. Send your check to the Weston COA.
Call the COA by September 16 to sign up and make your lunch selection.
• Bacon Turkey Bravo Sandwich with Chips and a Cookie
• Tuna Salad on Focaccia, with Chips and a Cookie
• Fuji Apple Salad: Arugula, Romaine, Kale and Radicchio Blend with Grape Tomatoes, Red Onions, Pecan Pieces, Apple Chips and Gorgonzola with French Baguette
• Half Salad/Half Sandwich: ½ Chicken Salad Sandwich, ½ Caesar Salad, with Chip and a Cookie
September 21, 2020, 1:00 PM - 2:00 PM
This “slow flow” class is for anyone who can get up and down off a yoga mat. No previous experience is required and everyone moves at his or her own pace. Yoga poses increase strength, improve mobility and enhance balance. Mats and props provided.