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  1. Calendar Overlay Calendar of Meetings (1)
  2. Calendar Overlay Council on Aging Events (6)

Calendar of Meetings

  1. Planning Board Regular Meeting

    September 23, 2020, 7:00 PM
    Zoom Meeting Meeting ID: 828 7978 1874 Call in - 929 205 6099

    Planning Board Regular Meeting

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Council on Aging Events

  1. Gentle Yoga

    September 23, 2020, 9:30 AM - 10:30 AM

    Relax, re-energize, re-vitalize. Practice gentle stretches to release tension from mind and body, without stress, strain, or competition. Open to all levels, beginners welcome, as the practice promotes listening to your body and doing what feels right. Mats are available.

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  2. Self Guided Meditation

    September 23, 2020, 10:30 AM - 11:00 AM

    A centuries-old practice, meditation has entered into homes, office buildings, schools, and hospitals as a way to alleviate stress. The COA offers a 30-minute period of meditation every Wednesday morning where you can join others in quiet seated personal meditation to quiet your mind of stressful thoughts. New to meditation? Join us and try it out as you sit, breathe, and quiet your thoughts in this supportive group environment.

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  3. Functional Fitness

    September 23, 2020, 11:00 AM - 12:00 PM

    Improve balance, posture, coordination, stability, range of motion and flexibility. Open to all levels of fitness using dynabands, light hand/leg weights & pilates rings.

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  4. Muscle Building & Balance

    September 23, 2020, 1:00 PM - 2:00 PM

    Using resistance bands and exercises set to upbeat music, you’ll focus on areas like muscle toning, core strengthening and lower back support. Ankle strengthening will improve balance and stretching helps your posture. Learn how you can prevent falls; in the event of one you’ll learn techniques for managing trips and landings.

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  5. New Fitness Class - Pilates

    September 23, 2020, 4:00 PM - 5:00 PM

    New COA Fitness Class! Pilates is the original core workout! It consists of low-impact flexibility and strength movements done on an exercise mat on the floor and standing. Plus, Pilates helps you develop postural alignment, core (abdominal and torso) strength and balance. This class focuses on Pilates fundamentals and is appropriate for beginners as well as those with some experience. Modifications are available for each exercise, so you can participate fully and safely. $5 per class.

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  6. The 2020 Presidential Election: An Election Like No Other

    September 23, 2020, 4:30 PM - 5:30 PM

    Join Dr. David Smailes, Associate Professor of Political Science at Framingham State University, as we discuss the 2020 presidential election and the unique moment in our politics we have been facing due to the Covid-19 virus. Included in our discussion will be a reminder of how the system of presidential elections works (including primaries and the Electoral College), a review of how this year has unfolded so far, and a look at where the future of presidential elections may be heading.

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