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October 21, 2020
October 24, 2020
November 3, 2020
100 Winter Street
November 3, 2020
November 4, 2020
Weston Police Station
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September 24, 2020, 6:00 PM @ via online meeting platform
Public participation instructions included on the agenda
September 24, 2020, 9:15 AM - 10:15 AM
This “slow flow” class is appropriate for anyone who can comfortably get up and down off a yoga mat. No previous yoga experience is required and everyone is encouraged to move at his or her own pace. Yoga poses can increase strength, improve mobility and enhance balance. Through poses or “asana,” yoga offers the opportunity to connect to the breath and cultivate inner focus and calm. Mats and props are available.
September 24, 2020, 9:30 AM - 10:30 AM
September 24, 2020, 11:00 AM - 12:00 PM @ ON SITE
Join the class to learn the basics of salsa while learning the background information to better understand the components and history of the dance. This class will be onsite at the COA.
This program is a part of our 8-week Aging in Place series, presented by Regis College Occupational Therapy Masters students. You are welcome to participate in one or all programs in the series.
September 24, 2020, 11:30 AM - 12:30 PM
This class, for beginner to intermediate levels, is designed to improve balance, strength, cardiovascular and cognitive memory. Exercise routines are accompanied by lively music which makes for a fun, feel-good environment. Exercises will be modified to accommodate any physical limitations.
September 24, 2020, 12:15 PM - 1:15 PM
If you’re looking for a bigger physical and mental challenge, the advanced class may be the right fit for you! Previous participation in the beginner class or experience with line dancing is suggested to take this class.
September 24, 2020, 1:00 PM - 2:00 PM
Learn the beginner foot patterns and fundamental terminology to line dance! This low-impact form of dance is gentle on joints and beneficial for both body and mind (and it’s a lot of fun!)